Ayurvedic Lifestyle Course
If you have tried endless diets and well-being trends that haven't worked for you, aren't sustainable, and left you feeling discouraged....your in the right place!
This Ayurvedic Lifestyle Course is the same course that has been taught at the Chopra Center for decades.
Ayurveda is a 5,000 year old healing system based in ancient India that focuses on the unique makeup of each individual and provides practices to promote balance and health from within. It has been called the "Original Lifestyle Medicine" and "The Sister Science of Yoga".
Ayurveda's unique approach looks at the individual and the mind-body-spirit connection when it comes to overall wellness. It teaches that we are all different. That everybody and every body is different, and should be treated as such.
In this course, you will gain many effective practices to help you return to a state of balance while also experiencing joy, peace, energy, and well-being. You will discover things like:
- Your unique mind-body type (dosha type) and current imbalances
- How to begin a meditation practice and breathwork
- Discover Ayurvedic nutrition and what foods will bring your personal mind-body type back into balance whether you'd like to lose weight, heal from heartburn or get your skin glowing
- How to keep your digestive fire strong to achieve optimal health.
- How to use spices to fire up your metabolism and heal digestive issues.
- How to eat for sustained energy, balance, and health.
- Discover phytonutrients and how to eat the colors of the rainbow.
- How to eat mindfully.
- What your core emotions are
- How to communicate consciously with yourself and other people
- How to clear your emotions so you no longer carry them with you throughout your life.
- How to use your five senses to bring balance and well-being to your body-mind.
- How to get a great nights sleep.
- Natural remedies for better sleep.
- Sleep and your personal mind-body type and individual sleep solutions.
- How to ease anxiety.
- How to align your daily routine with the rhythms of nature & how to create your Ayurvedic daily routine toolbox that you can pick and choose from each day to promote wellness and joy.
This is a self-paced course and you are able to go through it at your own pace. You will be able to enjoy lifetime access to this course.
Feel free to reach out to me through email sara@charuwellbeing with any questions, I'd love to help and answer any questions you might have!
Bev K.
"I took the course with Sara on Ayurvedic lifestyle and really didn't know what to expect and was not familiar with the concepts. I found the course fascinating and informative! The course covers mindfulness, meditation, and nutrition to name a few. I learned so much about my personality type and it has been useful putting these practices into my daily routine. Sara is an excellent teacher and has just a wonderful spirit. I cannot thank her enough and hope for follow up sessions as well."
Jade V.
"Sara's five week Ayurveda course was so interesting. I would recommend this course to anyone that is looking to create more balance in their life. This course that Sara offers is so insightful on the doshas and how to keep them in homeostasis while nourishing the body's vital energies versus depleting the body. Sara provides so much information in a way that is easily understood and now a part of my daily ritual."
