What does 2024 have in store for you?
Revive+Thrive is a 3 month Group Coaching Program to revive your eating habits so you can begin to thrive in all areas of your life, and we start the beginning of January!
Diets teach us how NOT to eat.
This program is going to teach you HOW to eat so you can feel more confident, transform your relationship with food so you can glow from the inside out, and thrive in all areas of your life!
"I know what to do, I just can't do it.”
How often have you...
Just wanted to have more motivation or willpower?
Wanted to just find the perfect diet, then everything would be ok?
Thought you were just too weak, lazy, or doomed to have a lifelong love/hate relationship with your weight, body, and food?
What if you just had to change your approach?
What if your emotions, cravings, body, and food wasn't the enemy...
What if it was your CUE?
A cue to start listening to your body's hunger and fullness signals instead of ignoring them?
A cue to begin feeding your body the nutrients it needs and deserves instead of restricting?
A cue to start slowing down while you eat to actually enJOY your meals?
A cue to begin understanding what the role your mind, body, and heart have to play in your cravings and eating habits?
A cue to learn how to listen to your emotions and process them rather then eating them?
A cue to discover different ways to self-regulate when it comes to stress and uncomfortable thoughts and emotions, instead of numbing out with food?
A cue to start loving yourself into transformation using compassion and kindness, rather than self-loathing, and disgust?
You shouldn't have to fight the daily battle of eating that creates worry, stress, shame, and guilt.
Discover your personal power around food and your habits around eating.
Gain control over your eating choices and find freedom and joy with food and eating.
Change your habits, choose better foods, and revive your happy weight with a simple system to curb your cravings and create a healthy glow from the inside out.
During this simple and easy holistic group eating and nutrition program you'll receive support and accountability in:
-A group setting focused on choosing more nutritious foods, changing your eating habits, transforming your mindsets, and loving your body into change
-Tuning into your body's inner signals of hunger and fullness and trust your body to know exactly what it needs and when to start and stop eating
-Getting a handle on emotional eating and cravings so you can reach your happy weight, and improve your digestion to get glowing from the inside out
-Incorporating mindfulness and meditation techniques to process stress and emotions, gain awareness around food choices and habits, and effectively help you relearn how to have a healthy relationship with food and body
-Guidance on how to incorporate food and lifestyle choices for your individual mind-body type based on the wisdom of Ayurveda
Includes:
-6 Live Group Calls with me to immerse yourself in best practices, feel supported throughout the program (hello juicy group energy with like minded souls), ask questions, and receive real-time guidance from me
-Access to me through a broadcast Voxer channel, email, and talk/text support where you can ask questions, share wins, and stay motivated
-Short and digestible modules covering everything from life-enhancing nutrition choices, Ayurvedic wisdom, creating a new "eating-lifestyle" and how-tos on rewiring your eating behaviors and mindsets all inside Teachable
-A workbook to track your progress and stay accountable
-Journal Prompts to motivate and encourage introspection while creating new habits and behaviors
-Guided meditations to begin bringing more awareness and consciousness into your eating behaviors, lower stress, and transform your relationship with food, body, and self for good
My clients have said:
"Dessert no longer owns me."
"I'm getting good at catching and shifting my thinking, and I'm no longer overeating when I eat."
"I've been changing the way I've been talking to myself. It's working!"
"I lost 26 pounds and my blood work came back way better and I'm no longer pre-diabetic!"
Are you ready??
This April you could emerge from winter a whole new person.
One who chooses nutritious foods that honors your body.
One who eats only when hungry and stops when full.
One who wisely enJOYs treats and has control over them, not the other way around.
One who is on their way to their natural happy weight.
It's time to do things differently.
The best investment you can make is in yourself, your health, and your happiness.
No more quick fixes like diets and weight loss drugs.
It's time to start listening to the cues, and create eating habits and mindset that will bring you health and happiness for a lifetime.