Mantra Meditation Course
In this four class course you will feel confident and know all there is to begin your mantra meditation practice.
You will discover what stress is and how it effects your body. You will also learn how we can become addicted to our habits and to a life that we don't even enjoy. The key is to become aware of how we get stuck in the mindset loop, and you will learn how meditation can help us experience freedom from our habits and past conditioning.
We will go over how to prepare for meditation, what to expect, and the experiences you may have.
We will then finish with a guided meditation where you will be walked through the steps so you can begin your practice with confidence.
Example Curriculum
Welcome to Mantra Meditation
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Why Change Is So Difficult
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What to Expect
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Guided Meditation
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Continue Your Journey
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after you enroll