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Meditate with Confidence
Welcome to Mantra Meditation
Welcome, Intro, Stress & Sympathetic Nervous System (14:03)
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Why Change Is So Difficult
Mindset Loop, Restful Awareness, Consciousness (11:56)
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What to Expect
Preparation, Expectations, Experiences, The Gap, Mantra (15:05)
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Guided Meditation
How to Meditate, How To Continue (16:18)
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Continue Your Journey
What's Next? (6:07)
Mind Body Quiz
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Welcome, Intro, Stress & Sympathetic Nervous System
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